Відео

Thank you, Angel Alyssa!

Instead use chick flour

When you heat some oil they get rancid and increases risk for inflammation. In general any animal protein is inflammatory to body

Simply the best…thank for sharing your expertise with us❤

Thanks alot

❤❤❤❤❤❤❤

many thanks from germany für these wonderful exercises

Knee stiffness in that position for me

🙏🏼❤️

Very nice

Pls any exercise for arthritis knee ?

I am 68 and was told that I have osteoarthritis was just given some exercises on 2 sheets of paper and was told to do them at home and to take collogen glucosamime chondroitin with vitamin D and was given any appointment at all to come to see any doctor so I am just here doing exercises getting more painful so much so my back and hip that wasn't painful is me killing me now and my right knee I can't stand up for 2 minutes it gets stiff I can hardly walk.I am tired of taking pain killers.

I have been doing this for a long time but had corpol tunnel syndrome and had surgery. I'm still doing this each morning, and before going to bed. I knit and crocheting a lot and have to retate to avoid pain. I also sleep in compression gloves.

My case are : hip, right-hand fingers, right-hand ankles etc

Tqvm

Thank you very helpful!❤

Is it okay to use weights while in Sciatica crisis. ?

More!

Thank you Will do every day

WOW you answered my plea, knee pain 27 tapered off 23 day but P.F kicked off on left foot sane as bad knee*😢👏🫡

Much Love very grateful ❤Thank you doll❤

Great exercise moves, Annoying Music 😟

Great info, but it took almost 5 min to show the first exercise.

Thank U so much! And when your muscles are so bad tonight, I discovered this hard plastic thing that looks like a hand oh my God just like shove it in each muscle and it really takes off the tension plus knowing these exercises I’m gonna feel better soon thank you so much

*She can get all 9 inches, respectfully*

Thank you so much for sharing this message I’m 64 🙏🙏

❤😂🎉GOT CHA✔🎉🎉❤😅😅THANKS!!✔

Thanks fm Srilanka

Thank you from old creeky guy😅😮

This is a keeper! I love standing instead of being on the floor doing these

Thank you for these exercises they seem like they're going to be so much fun😊🎉🎉

Great tip! Thank you Alyssa!!

I couldn"t eat all that in the .morning.

Good advise ❤

Is rebounding good for osteoarthritis 🥲???

I do this when I sit on the floor never thought about a bath tube

Thank you, you are awesome 👏 You have a good ❤ to help people. God bless you 🙏🏻

I'm a yoga teacher and this is the homework I give my students.❤️

You just don’t reach us…you, yourself use your muscles! Look how toned your whole body is! Others just show their gorgeous bodies but not toned, I love your videos-simple, easy to follow and inspiring.

THANKYOU for sharing this important information with us all 😂😂❤❤

Those are some good looking wheels! 😊

THANKYOU for sharing this with us all 😂❤❤

Thank you!!❤

Thank you so much. I had been feeling hopeless and depressed because I was told by one doctor many of the things you mentioned. I have arthritis in both knees, the left one being the worse. I was told that" It is normal with age, my choices were to get a cortisone shot and take ibrupropen and it was just going to get increasingly worse until I would end up having to get a knee replacement. I had asked him about PT and he said, well " I guess you can try that." If I had not suggested PT I would not even have had that . Totally disheartened after that, I made an appointment for second opinion, which was even more discouraging because all the second doctor did, was to defend the first doctor and insulted me by saying that I did not want to cooperate with the first doctor who had done everything to help me. He said I needed to face the fact that I had arthritis and to stop denying it. It was going to get increasingly worse until I need a knee replacement . I learned that asking for a second opinion branded me as some sort of trouble maker in the world of doctors and he was the least bit interested in approaching my case in an unbiased way. . I went out of there in tears. I started PT, but coming across you and your videos have been a godsend. The one on limping is helping more already than the actual PT. I plan to watch and do every single one your videos that you have on knee arthritis. You are wonderful! Thank you Thank you Thank you !

Thankyou, I have 2 bad knees, I have trouble with stairs and uneven ground

Damn!! Look at your thighs lady,you got muscle I can only dream of

I can't thank you enough!!!!! THANK YOU SO MUCH!!!!!!!!!